Helping you to live more fully!eat better!move better!take control!
You will:
- Get 7 new habits to practice and a lesson for each habit (each day you'll receive a new habit and lesson)
- Learn how to portion your food and control your eating, without an overhaul on your diet
- Get coaching from an expert
- Have tools to help you become more successful... and more!
No matter what diet plan you choose, when you have better habits, you'll achieve success faster. You will have help to learn the fundamentals and habits to finally get your eating under control and increase your ability of getting the body you want.
By enrolling in your 7-Day Nutrition Habits Challenge, you'll get seven days of habits you can practice to help you eat better and start on your journey of becoming leaner.
*Enter your first name and email in the fields below.
Personal Coaching with Michael Rapson, ACSM-CPT, Pn1:
"I started out in fitness to change my physique and health. From that change, I gained the desire to learn as much as possible about fitness and nutrition. When my family and friends sought my help, I soon realized that I loved helping others reach their goals.
I became a Fitness and Nutrition Coach because I am passionate about helping others develop and learn how to live a healthy life. As a father, I understand the busy life people have and the challenges that come with work and family.
With over 20 years of experience, my goal is to help people learn how to sustain healthy eating and exercise habits, have the body they want, and most importantly, have the ideal health and life they deserve.”
– Michael Rapson
With Coaching for Men and Women, you will:
♦ Learn how to take control of your own health, even if you've tried and failed before.
♦ Have a structured program to help keep you consistent.
♦ Work directly with an expert coach to give you feedback, make adjustments, and help keep you accountable.
♦ Understand how to eat and live better, so you never have to diet again.
♦ Discover the best strategies that work with your busy life instead of against it.
♦ Forget about trying to be perfect and instead practice only the healthy habits that will make the biggest difference for you.
♦ Transform your body and life into something you love and cherish.
Let's Understand Something:
"With years of my weight fluctuating up and down, I had enough.
I decided to do something about it.
After learning the tools and practicing new habits, I've lost over 105 pounds!I am so happy with my new body and renewed life." - Jim S.Coaching may NOT be for everyone and you ARE going to have to put some work in!
You may or may not be an ideal fit. Our initial conversation will confirm this one way or the other.
(Let's face it. Half hearted efforts get half-a** results.)
Even if your life is busier than ever...
Even if you've tried every other program on the planet...
Even if you feel lost or hopeless about what to do...
You can turn things around for good.
You will have support and guidance every step of the way.
The Two Ways We Can Work Together...Personally
If you want to build your best life ever, I will personally work with you to help you build the habits to get you there.
One way is Online Coaching.
The other is In-Person Coaching.*
*Available in the Raleigh, North Carolina area (Raleigh, Morrisville, Cary, Apex, Holly Springs, Fuquay-Varina, Garner, Angier, Lillington, Sanford, or Fayetteville).
But before we get into whether either of these options might be a fit for you let me ask you a question.
If we were to sit down together 12 months from today and we were to talk about what we've accomplished together in the past year...
...What would have had to happen, for you to feel happy with your progress?
...What goals would you have had to reach?
...How has your life changed?
...What would your life look like at that moment?
That vision you have in your mind right now, that's what I want to offer you when we work together. We will take you from where you are now to where you want to go. I help people go from good to great. It's happening for others...and now it's your turn.
Fill out the form to schedule your no obligation Success Session and let's have a conversation.
Enter your first name and email and you will be contacted to set up a time for your Success Session.