Do you want to exercise and start eating better, but don’t know where to start?
Building a fitness and nutrition routine from scratch can feel overwhelming.
But trying to do too much sets yourself up for failure.
Change is probably one of the hardest things for a person to do.
What happens when we do want to change?
And how do we make it happen?
Do you ever go into the grocery store and come out with everything but what you went in for?
Knowing what to do can save you time and money. Here are a few healthy tips to shopping better.
Food can hold such an emotional bond that it’s sometimes hard to overcome the scents, tastes, and textures of something that brings such great memories or a feeling of joy, and even sadness.
Ready, willing, and able?
Three simple words, yet the complexity of them can be staggering.
So, what do they mean?
Exercise is only a small part of the equation of losing weight. Nutrition plays the biggest role.
But dieting doesn’t work, and this is why: