In this infographic you'll learn how to create the perfect meal to make hundreds of easy, delicious, healthy, dinners, and get a step by step guide to choosing ingredients, portion sizes, aromatics and garnishes to create Italian, French, Mexican, Japanese, and more dishes along with recipes and tips on how to cook all of your delicious meals. Plus you'll get lessons on how to master meal prep and how to turn your boring smoothie into a Super Shake. 

♦  Discover how to simply and easily create the perfect, chef approved meal.

♦  Learn the secrets to fast and healthy meal prep so that you always have appetizing, supportive food ready when you need it.

♦  Enjoy delicious protein shakes that are quick to prepare and are excellent meal replacements when you're short on time.